How To Motivate Yourself To Do Things You Don’t Want To Do
By
Professor Theodore Henderson
“Just when the caterpillar thought the world was ending, it turned into a butterfly.”
—Proverb
The things that matter are frequently challenging to accomplish. The simple things can be done by anyone, which is why they are often overlooked. That’s why sitting on your front porch sipping a beer doesn’t pay as well as dealing with toxic waste. Getting yourself to do the things you don’t want to do has a lot of benefits. This post is about how to motivate yourself to do the things you don’t want to do which need to be done.
Having the capacity for self-motivation is a crucial talent. Self-motivation is what propels successful people, such as entrepreneurs and business owners, to persist in the face of obstacles, seize chances, and demonstrate dedication to their goals. More information on this crucial component of learning to motivate yourself is provided in this post.
Don’t forget it is in our instinct to work toward what we want and value and to advance in that direction. This post outlines why learning to motivate yourself is worthwhile and why it’s necessary to understand human motivation.
It is in our instinct to work toward what we want and value and to advance in that direction. This post outlines why learning to boost motivation is worthwhile and why it’s necessary to understand human motivation.
Consider the Following Suggestions to Motivate Yourself
1. The things you need to do are often the things you don’t want to do. Pay your taxes, clean the basement, see your in-laws, go to the gym, or look for a new job. Those are things that few of us wish to do. Unfortunately, you must do them if you want to live a happy life.
2. It helps to develop character and discipline. Everyone could use a bit more discipline and character. Regrettably, “misery” is part of the price paid. By addressing such high-return tasks, you can improve yourself. As a result, you’ll grow more capable.
3. They are avoided or ignored by others. Doing something that others aren’t willing to do will be one of your most outstanding achievements. While everyone else was watching cartoons, Larry Bird would shoot hoops in the snow. There are other stories of exceptional athletes going above and beyond in their practice and preparation. Get enthused when presented with a chore you don’t want to undertake. It could be your ticket to stardom.
4. Your competitors may be doing the things you don’t want to do. Only a few people are willing to take on those unpleasant responsibilities, and some of them may be your competitors. If you’re going to be successful, you must work smart and hard, which means you must complete the task.
5. This is an excellent opportunity to practice mindfulness. Those difficult chores are tricky because you anticipate how unpleasant they will be. If you’re conscious, those thoughts will fade away. If you retain your concentration on the objective, every task is just a matter of putting in the time. Practicing mindfulness is an excellent tool that allows you to motivate yourself to simply take a deep breath and do it.
6. Your self-confidence will improve. You may not be happy while doing something, but you will feel fantastic afterward. It’s satisfying to cross a problematic activity off your to-do list. You walk a little taller because you feel good about yourself.
There are numerous things you may do to assist you in completing those tough chores. Sitting on the couch and napping doesn’t require a strategy, but forcing yourself to change your clothes and jog to the gym while it’s raining outside can be a little more complicated.
To Motivate Yourself Put These Strategies to the Test
1. Get going.
Take the initial step without giving the assignment too much thought before you have a chance to stop yourself. Simply go downstairs, move the first box, or put on your gym gear and get your keys.
2. Begin small.
Tell yourself you just have 10 minutes to do the assignment. You’ll often find that’s enough to get things moving.
3. Keep a long-term perspective.
Don’t even consider how unpleasant it is to paint the deck. Consider how good it will feel to sit outside with your buddies and grill hamburgers.
When you do things most people are unwilling to do, you increase your chances of success. Consider the people you know who are the most successful. They all spend more time doing unpleasant things than the people you know who are the least successful.
If you can force yourself to do the things you don’t want to do, you’ll get more out of yourself and your life.
How Can You Hold Yourself Accountable?
You may be held accountable to your boss at work, but are you holding yourself accountable? Do you frequently disappoint yourself or fall short of the goals you’ve set for yourself? You’re not the only one who feels this way.
Most people find it challenging to act in ways that are consistent with their values and aims. The majority of people establish plans that they never stick to or set goals that they never achieve.
This is a time-consuming and inefficient way of life. No one will hold you accountable if you don’t do it yourself.
Anything is possible if you are accountable to yourself.
To perfect the art of accountability, follow these guidelines:
To begin, make a to-do list. You can’t hold yourself accountable for anything if you don’t have a strategy. Make a precise plan for what you want to accomplish each day. This list should include both tasks that must be done to sustain your life and things that will help you get closer to your goals.
A to-do list that you take seriously is the first step toward self-accountability.
2. Make a timetable. A to-do list is insufficient. When do you plan to complete each item on the list? What is the most crucial factor? What is the first thing that needs to be done? Make a schedule for yourself and stick to it. Make a plan for each day.
3. Evaluate your results. Every day, evaluate your performance. You can review each task at the end of the day. Or all of your tasks at the end of the day. Make a list of your accomplishments and failures.
What can you learn to improve your effectiveness?
What is it that makes you happy?
What about your performance today made you feel embarrassed?
4. Appropriately reward and chastise yourself. Give yourself a reward when you succeed. Punish yourself if you’re not performing up to your expectations. Most individuals have no issue thinking of rewards, but here are some punishment ideas:
- Allow yourself a week without watching television.
- Donate to a charity that you don’t believe in.
- Allowing yourself to ride your motorcycle for a month is not good.
- Embarrass yourself in front of the entire world.
- Using a large rubber band, snap your wrist.
- For a week, eat nothing but peanut butter and jelly sandwiches.
- Make yourself watch an unfavorable news channel.
5. Be certain of your objectives. Your to-do list is heavily influenced by your dreams. Sitting around and doing nothing is simple if you don’t have well-defined goals. You can’t keep yourself accountable without anything to hold yourself responsible to.
What are the five most critical objectives for you? Make a to-do list and go over it at least once a day. You should be able to recite them without thinking about them.
6. Enlist the help of others to hold you accountable. Let others know what you’re up to, whether you’re preparing for a marathon or looking to acquire your first rental property. If you fail, you might be more motivated to act rather than face public humiliation.
Who will keep you responsible without attempting to undermine your efforts? Who genuinely wants to see you succeed? This individual may be an excellent accountability partner.
It would be good to have a “drill sergeant” assigned to us who would hold us accountable every day. Regrettably, we must manage ourselves.
What would you be able to achieve if you were able to hold yourself accountable every day? The only limit would be your imagination. On the other hand, we let ourselves get away with regular displays of mediocrity by just sighing.
Today is the first day you can start to motivate yourself in every aspect of your life. You’ll be shocked at what you can do if you hold yourself accountable.
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About The Author
Professor Theodore Henderson works with business owners, entrepreneurs, and corporate professionals on their business skills, marketing, and leadership strategies. He is an Amazon best-selling author, a Certified Career Coach, a Business Skills & Leadership Coach, and a Certified Social Media Security Professional Powered by CompTIA.
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Visit The Wisdom4Business Blog for the complimentary series on business startup and entrepreneurship.
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