How to Create Get Up Early Productivity
(The Early Bird Gets Everything Done)
By
Theodore Henderson
Are you a believer in “Get Up Early Productivity?” There’s absolutely nothing quite like the tranquil calm of the morning hours. And the fact is that getting up earlier than most people is one of the critical things that many successful entrepreneurs do.
The morning hours are the very best times to tackle the most crucial tasks on your list. Rising early enables you to achieve terrific things prior to most of the world has actually even gotten up.
How to join the “Get Up Early Productivity” Team
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Utilizing “mind over the mattress” thinking has actually been around for ages.
You may even recognize Benjamin Franklin’s quote, “Early to bed and early to rise, makes a male healthy, wealthy, and wise.” A simple quote that works
There are numerous effective and successful business owners and entrepreneurs who are early risers.
● Apple CEO Tim Cook gets up as early as 3:45 am.
● Michelle Gas, CEO of Kohl’s department stores, gets up at 4:30 am to go running.
● Bill McNabb, Chairman of the Vanguard Group, wakes up at 5 am and gets to his desk by 6:15 a.m.
● Scott Adams, creator of “Dilbert,” wakes at 4 a.m.
● Former PepsiCo CEO Indra Nooyi is up at 4:00 am and arrives in the office by 7:00.
● Twitter co-founder, Jack Dorsey, gets up at 5:30 am to practice meditation and and a six-mile jog.
● Starbucks CEO, Howard Schultz, is up at 4:00 am and in the office by 6:00 am.
● Richard Branson, a business entrepreneur behind the Virgin group of companies, rises at 5:45 am for an early morning workout and breakfast.
And there many more examples of the CEO level get up early productivity team.
What makes the get up early productivity so successful, and how do you train yourself to be an early riser?
What Does Science Have To Say?
You may be wondering if this old saying is actually true. Do early risers truly live better, more efficient lives?
Here’s what the researchers need to state about it.
Night Owls are More Prone to Unfavorable Idea Patterns
In 2014, the Department of Psychology at Binghamton University completed a study that consisted of 100 undergraduate students. Their research discovered that both people who get less sleep and those who postpone proper rest are prone to Repetitive Negative Thinking (RNT).
RNT is a transdiagnostic disorder that can be observed in other conditions such as anxiety and depression. It’s associated with high levels of worry and negative thought patterns. Also troubling is there is a link to cognitive decline.
The Get Up Early Productivity Types Increase Their Opportunity for Success
In 2010, Harvard Business Review published a research study by biology researcher Christoph Randler about “early birds.”
367 university students were subjects in his study, and they were asked what times of the day they were most energetic. They were likewise asked how willing and able they were to take action or alter a situation to their benefit.
Randler reported, “A higher percentage of the morning people agreed with statements that suggest proactivity. For example, ‘I spend time determining long-range goals for myself’ and ‘I feel in charge of making things happen.'”.
He further said:
” My earlier research study showed that they tend to improve school grades, which get them into better colleges, which then cause much better future job opportunities. Morning people also expect problems and try to minimize them, my survey showed. They’re proactive. A variety of studies have connected this quality, proactivity, with better task efficiency, greater profession success, and higher incomes.”.
A comparable study was carried out in 2008 by Kendry Clay at the University of North Texas. The research study focused on 824 undergraduate students who were registered in psychology classes at the university. They were asked questions about their sleep habits and daytime performance.
The research study found that students who preferred the early morning had more outstanding GPAs, and those who chose the night had lower GPAs.
Both of these research studies had the same conclusion: Early risers have a more significant success opportunity. Ready to join the get up early productivity team yet?
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7 Ways to be an Early Riser.
Getting up earlier may sound like a genuinely great strategy, but it’s not always as easy as it sounds. Luckily, there are many things you can do to jump-start the day, ditch the bed, and become a get up early productivity person.
Tip # 1: Go to Bed Earlier.
One of the simplest ways to get out of bed in the early morning is to go to bed previously during the night.
Those late evening hours may feel like a great time to be efficient; however, the reality is:
● You have a restricted threshold for productivity.
● Your progress is going to stall.
● Your work is probably going to get careless.
Rather, do your most productive and efficient work during the day and leave the evening for relaxation and time with friends and family.
Some individuals are more likely to keeping late hours and oversleeping; however, this sleep pattern can be modified.
Attempt going to bed one hour earlier and getting up one hour earlier to begin.
Idea # 2: Turn off all of those Screens.
We live in a world full of flickering screens – smart devices, tablets, computer systems, and TVs. We’re surrounded by screens.
While these tools can be convenient for business, they can also impact your sleep.
The National Sleep Foundation says that technology/screens can impact our sleep in three significant ways:
1. They suppress melatonin, the hormone that manages your sleep/wake cycle.
2. They keep your brain active. By keeping your mind engaged with television or work, you’re informing your brain that it’s time to stay awake.
3. Your signals can wake you up in the evening. If you keep your smartphone next to your bed, the sounds of emails, texts, and alerts can disrupt your sleep.
To prevent technology from disturbing your valuable sleep, turn it off or put it away a couple of hours or so before you go to sleep. This will help your mind loosen up and relax as you prepare for a night’s sleep.
While many individuals utilize their phone for an alarm clock, this produces a powerful temptation. You may want to check social media or attempt to fit in a few more minutes of work late during the night. Do yourself a favor and go purchase an alarm clock. Charge your cell phone in another space and get rid of the nighttime distractions.
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Idea # 3: Develop a Sleep Routine.
Creating a sleep routine is what pediatricians suggest to parents that frantically want their children and toddlers to go to bed at night.
Nevertheless, this idea is not restricted to children. A sleep routine is an excellent way for anybody to get the sleep they require.
If possible, choose the exact same time to go to bed and to rise every day. Your body will get used to this schedule, and you might discover that, eventually, you won’t even need an alarm clock to wake up.
The National Sleep Structure suggests:
● Finding a relaxing routine or activity far from brilliant lights.
● Attempting to prevent activities that can cause stress, excitement, or tension.
If you need something to occupy your thoughts prior to bed, attempt reading a book instead of enjoying a motion picture. “Checking out” is known for decreasing tension and assisting you to get a good night’s sleep. Per a study conducted by Cognitive Neuropsychologist Dr. David Lewis, reading can minimize stress by 68%.
Other things you can include in your nighttime routine are:
● Drink a warm, non-caffeinated beverage.
● Meditation or prayer.
● A warm bath.
● Breathing routines.
● Utilizing an app like “Calm,” which assists you to wind down each night.
Idea # 4: Get Some Exercise.
Getting a good night’s rest can be as simple as putting in some great exercise during the day. Extreme exercise is the most conducive for a good night’s rest. However, any level of activity is useful.
Workout has actually been discovered to increase time spent in deep sleep, enhance sleep quality, and help you sleep longer.
Also, exercise is understood to reduce stress and anxiety– 2 things that can considerably affect someone’s ability to drop off to sleep and remain asleep.
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Suggestion # 5: Keep Your Alarm Clock at a Distance.
If your primary difficulty is simply awakening in the early morning, set your alarm clock out of reach. If you can’t keep your hands off the snooze button, this will force you to rise.
As soon as you’re up, guarantee you don’t crawl back into the covers.
Suggestion # 6: A Splash of Cold Water.
If you’re extra groggy in the AM, you can always try sprinkling cold water in your face. This cold water will assist stimulate you and snap you into alert and ready to go mode.
Pointer # 7: Provide Yourself a Reason to Get Up.
Considering an engaging reason to get out of bed in the early morning may be your powerful incentive for early rising.
Your motivating factor for getting up in the early morning may vary from another person’s but give yourself a good reason to get up. Pick something that will work day after day.
Knowing that you can be more productive early in the early morning may be enough to get out of your warm blankets. If not, possibly the idea of a delicious breakfast or a hot cup of coffee might be your factor for leaving your comfortable covers. There you have it my fellow entrepreneurs and business owners. Now join the get up early productivity team if you haven’t already and make it happen!
References you may find helpful.
Why You Must Create Peak Productivity and Performance
Work From Home Best Practices For Maximum Productivity
Sleep: Redefine Your Rest, for Success in Work, Sport and Life
Sleep for Success! Everything You Must Know About Sleep But are Too Tired to Ask
About The Author
Theodore Henderson works with business owners, entrepreneurs, and corporate professionals on their business skills, marketing, and leadership strategies. He is an Amazon best-selling author, a Certified Career Coach, Business Skills & Leadership Coach, and a Certified Social Media Security Professional Powered by CompTIA.
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